Heart Attack: Quick Facts, Warning Signs & Immediate Actions

Imagine a tight, crushing pressure in your chest that just won’t let go. That feeling could be a heart attack, and knowing what’s happening can save a life.

Common Signs You Can’t Ignore

A heart attack usually starts with discomfort in the middle of the chest that lasts more than a few minutes. It can feel like a heavy weight, squeezing, or burning. The pain may travel to the left arm, jaw, neck, or back. Shortness of breath, cold sweats, and nausea often join the mix. Some people, especially women, report only vague fatigue or indigestion‑like feelings. Don’t brush these symptoms off just because they seem mild.

Age, family history, smoking, high blood pressure, diabetes, and high cholesterol all raise the risk. Even if you’re young and fit, a hidden blockage can strike. That’s why watching your health numbers and staying active matters.

What to Do If a Heart Attack Happens

The first rule is: call 911 right away. Time matters, and professional help can start treatment within minutes. While waiting, have the person sit or lie down and stay calm. If they’re not allergic, give one regular‑strength aspirin to chew – it helps thin the blood and opens the clogged artery.

If the person loses consciousness and stops breathing, start CPR immediately. Push hard and fast in the center of the chest, about 100 compressions per minute. Keep doing it until emergency crews arrive.

After the crisis, doctors will often recommend lifestyle changes. Quit smoking, eat more fruits and vegetables, keep weight in check, and keep moving with at least 30 minutes of moderate exercise most days. Regular check‑ups help catch cholesterol or blood‑pressure problems early.

Knowing the signs, acting fast, and making long‑term health tweaks can turn a scary moment into a survivable one. Keep this guide handy, share it with friends, and stay alert – the next time a chest tightens, you’ll know exactly what to do.